There are 230 calories in one serve (0.33 Cup) of Mason St. Bakehouse Berry Crunch Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mason St. Bakehouse Berry Crunch Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
18 -
Saturated Fat (g)
2 -
Kilojoules
1749 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
7
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Food Details
A serve of Mason St. Bakehouse Berry Crunch Granola is 0.33 Cup and weighs 55 grams. It contains 230 calories, 10g fat, 30g carbohydrates, and 4 grams of protein. Each 100g of Mason St. Bakehouse Berry Crunch Granola has 182mg of sodium and 31 grams of sugars.
Mason St. Bakehouse Berry Crunch Granola Ingredients
Fruit And Seeds (Sunflower, Currants, Flax, Cranberries, Blueberries), Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor.
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