There are 190 calories in one serve (2 Waffles) of Kellogg's Eggo, Waffles, Oats & Berries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Eggo, Waffles, Oats & Berries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1134 -
Sodium (mg)
386 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
6
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Food Details
A serve of Kellogg’s Eggo, Waffles, Oats & Berries is 2 Waffles and weighs 70 grams. It contains 190 calories, 6g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Kellogg’s Eggo, Waffles, Oats & Berries has 386mg of sodium and 11 grams of sugars.
Kellogg’s Eggo, Waffles, Oats & Berries Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (Soybean, Palm And Or Canola Oil), Steel Cut Oats, Eggs, Dried Cranberries, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Dried Strawberries, Dried Blueberries, Salt, Whey, Soy Lecithin, Malt Flavor, Ascorbic Acid (To Retain Color). Vitamins And Minerals Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Calcium Pantothenate, Vitamin B12, Folic Acid.
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