There are 80 calories in one serve of H-E-B Red Kidney Beans, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
958 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
23
Food Search:
Food Details
One serve of H-E-B Red Kidney Beans, 16 oz is 1/4 cup dry (35 grams) and contains 80 calories, 0.5g fat, 21g carbohydrates, and 8 grams of protein.
H-E-B Quality Red Kidney Beans.
H-E-B Red Kidney Beans, 16 oz Ingredients
RED KIDNEY BEANS.
Other Info
H-E-B Red Kidney Beans, 16 oz has about 13 servings per pack. Quick Soak: Rinse and sort beans in large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Bring to boil for 2 min. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Let stand over- night, or at least 6-8 hours. Drain soak water and rinse beans. Cooking Directions: Put soaked and rinsed beans in 3-4 quart pot with 6 cups hot water. Simmer gently with lid tilted until tender, about 1 1/22 hours. Do not add cold water to hot beans it will cause splitting.
Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for H-E-B Red Kidney Beans, 16 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.