There are 153.58 calories in one serve (150 G) of Birds Eye Seasoned Sides, Mediterranean. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Seasoned Sides, Mediterranean:
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
427 -
Sodium (mg)
297 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Birds Eye Seasoned Sides, Mediterranean is 150 G and weighs 150 grams. It contains 153.58 calories, 5.3g fat, 22.1g carbohydrates, and 3.2 grams of protein. Each 100g of Birds Eye Seasoned Sides, Mediterranean has 297mg of sodium and 3 grams of sugars.
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