There are 190 calories in one serve of Smart Ones Crustless Chicken Pot Pie, 9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
314 -
Sodium (mg)
220 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
One serve of Smart Ones Crustless Chicken Pot Pie, 9 oz is 1.00 package (255 grams) and contains 190 calories, 3.5g fat, 20g carbohydrates, and 18 grams of protein.
Incredibly Tasty Smart Ones is committed to providing you with a variety of incredibly tasty foods you love, in the smart portions you need!
Smart Ones Crustless Chicken Pot Pie, 9 oz Ingredients
Pot Pie Sauce (Water, Modified Cornstarch, Onions, Half and Half [Milk, Cream], Nonfat Dry Milk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (White Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (Water, Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn.
Other Info
Smart Ones Crustless Chicken Pot Pie, 9 oz has 1 servings per pack. Cook thoroughly. Cooking Instructions: Microwave oven only developed using a 1100 watt model on high. 1. Remove tray from outer carton: Pull back comer of film to vent. 2. Cook on high for 3 minutes. 3. Pull back film and stir. Replace film. 4. Cook on high for 1 minute and 30 seconds. 5. Let stand in microwave 1-2 minutes. When removing from microwave, hold onto the trays side handles. Remove film. Stair and enjoy! For food safety and best quality, follow these cooking instructions: keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degree F as measured by a food thermometer. Important: Keep frozen. Do not freeze.
Contains: milk, wheat, egg.
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