There are 116.8 calories in one serve (30 G) of Tesco Special Flakes, with Honey, Oats & Almonds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Special Flakes, with Honey, Oats & Almonds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
8
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Food Details
A serve of Tesco Special Flakes, with Honey, Oats & Almonds is 30 G and weighs 30 grams. It contains 116.8 calories, 0.8g fat, 24.2g carbohydrates, and 2.3 grams of protein. Each 100g of Tesco Special Flakes, with Honey, Oats & Almonds has 133mg of sodium and 18 grams of sugars.
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