There are 60 calories in one serve (0.5 Cup) of My Essentials Crisp 'n Sweet Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Essentials Crisp 'n Sweet Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
2
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Food Details
A serve of My Essentials Crisp ‘n Sweet Corn is 0.5 Cup and weighs 125 grams. It contains 60 calories, 1.5g fat, 9g carbohydrates, and 2 grams of protein. Each 100g of My Essentials Crisp ‘n Sweet Corn has 160mg of sodium and 6 grams of sugars.
My Essentials Crisp ‘n Sweet Corn Ingredients
Corn, Water, Salt.
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