There are 70 calories in one serve (20 G) of Ian's Panko Breadcrumbs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ian's Panko Breadcrumbs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
675 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Ian’s Panko Breadcrumbs is 20 G and weighs 20 grams. It contains 70 calories, 0.5g fat, 15g carbohydrates, and 2 grams of protein. Each 100g of Ian’s Panko Breadcrumbs has 675mg of sodium and 5 grams of sugars.
Ian’s Panko Breadcrumbs Ingredients
Unbleached Wheat Flour, Sea Salt, Cane Sugar, Yeast, Garlic Powder, Parsley, Sunflower Oil*, Spice.
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