There are 50 calories in one serve (2 Tbsp Dry Mix) of Rouses Markets Gumbo Dinner Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rouses Markets Gumbo Dinner Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
313
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1310 -
Sodium (mg)
4313 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
6
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Food Details
A serve of Rouses Markets Gumbo Dinner Mix is 2 Tbsp Dry Mix and weighs 16 grams. It contains 50 calories, 0.5g fat, 11g carbohydrates, and 1 grams of protein. Each 100g of Rouses Markets Gumbo Dinner Mix has 4313mg of sodium and 13 grams of sugars.
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