There are 150 calories in one serve (1 1/3 Cup) of Multi Grain Lightly Sweetened Cereal, Multi Grain Cheerios. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1611 -
Sodium (mg)
385 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
8
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Food Details
On a per 100 gram basis, there are 385 calories, 7.69g protein, 82.05g carbohydrates, and 3.85g of fat in Multi Grain Lightly Sweetened Cereal, Multi Grain. Each serve of Multi Grain Lightly Sweetened Cereal, Multi Grain is 39g.
The nutrition information for Multi Grain Lightly Sweetened Cereal, Multi Grain comes from data published by USDA (United States Department of Agriculture).
Multi Grain Lightly Sweetened Cereal, Multi Grain Cheerios Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color, Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin A (Palmitate), Vitamin D3.
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