There are 151 calories in one serve (1 Cup) of Ziyad Cracked Wheat with Toasted Vermicelli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Cracked Wheat with Toasted Vermicelli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
347 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Ziyad Cracked Wheat with Toasted Vermicelli is 1 Cup and weighs 182 grams. It contains 151 calories, 0g fat, 34g carbohydrates, and 6 grams of protein. Each 100g of Ziyad Cracked Wheat with Toasted Vermicelli has 5mg of sodium and 0 grams of sugars.
Ziyad Cracked Wheat with Toasted Vermicelli Ingredients
Cracked Wheat, Toasted Vermicelli, (Durum Wheat, Water)
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