There are 230 calories in one serve (0.33 Cup Dry Mix) of Zatarain's Long Grain And Wild Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's Long Grain And Wild Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1456 -
Sodium (mg)
1439 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Zatarain’s Long Grain And Wild Rice is 0.33 Cup Dry Mix and weighs 66 grams. It contains 230 calories, 0.5g fat, 50g carbohydrates, and 6 grams of protein. Each 100g of Zatarain’s Long Grain And Wild Rice has 1439mg of sodium and 2 grams of sugars.
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