There are 190 calories in one serve (0.25 Cup) of Wholesome Pantry Pumpkin Seeds, Tequila-Lime. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Pantry Pumpkin Seeds, Tequila-Lime:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
13 -
Kilojoules
2648 -
Sodium (mg)
833 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
27
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Food Details
A serve of Wholesome Pantry Pumpkin Seeds, Tequila-Lime is 0.25 Cup and weighs 30 grams. It contains 190 calories, 15g fat, 5g carbohydrates, and 8 grams of protein. Each 100g of Wholesome Pantry Pumpkin Seeds, Tequila-Lime has 833mg of sodium and 3 grams of sugars.
Wholesome Pantry Pumpkin Seeds, Tequila-Lime Ingredients
Pumpkin Seeds Roasted Salted (Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Organic Tequila Lime Seasoning (Organic Tapioca Dextrose, Sea Salt, Organic Corn Starch, Organic Chile Pepper, Organic Onion And Organic Garlic Powders, Organic Flavors, Organic Spices, Organic Vinegar Powder, Organic Rice Concentrate, Organic Sunflower Oil), Organic Oleic Sunflower Oil.
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