There are 180 calories in one serve (0.25 Cup) of Wholesome Pantry Pumpkin Seeds Raw, Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Pantry Pumpkin Seeds Raw, Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
47 -
Saturated Fat (g)
12 -
Kilojoules
2510 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Wholesome Pantry Pumpkin Seeds Raw, Organic is 0.25 Cup and weighs 30 grams. It contains 180 calories, 14g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Wholesome Pantry Pumpkin Seeds Raw, Organic has 17mg of sodium and 3 grams of sugars.
Wholesome Pantry Pumpkin Seeds Raw, Organic Ingredients
Organic Shelled Pumpkin Seeds.
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