There are 160 calories in one serve (1 Packet) of Wholesome Goodness Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Goodness Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1594 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
A serve of Wholesome Goodness Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans is 1 Packet and weighs 42 grams. It contains 160 calories, 3.5g fat, 30g carbohydrates, and 4 grams of protein. Each 100g of Wholesome Goodness Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans has 179mg of sodium and 21 grams of sugars.
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