There are 279 calories in 100 grams of Whole Grains Extra Grainy Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1167 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 279 calories, 7g fat, 47g carbohydrates, and 12 grams of protein in Whole Grains Extra Grainy Bread.
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cracked wheat, sunflower seeds, wheat gluten, oats, sugar, yeast, cellulose fiber, soybean oil, salt, flaxseed, sesame seeds, grain vinegar, molasses, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, soy, soy lecithin, whey. en:milk,en:sesame-seeds,en:soybeans
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