There are 243 calories in 100 grams of Whole Grain Waffles, Whole Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1017 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 243 calories, 9g fat, 37g carbohydrates, and 6 grams of protein in Whole Grain Waffles, Whole Grain.
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12. en:eggs,en:gluten,en:milk,en:soybeans
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