Calories in Whole Foods Market Red Lentil Dal With Spinach Soup

Calories in Whole Foods Market Red Lentil Dal With Spinach Soup

There are 190 calories in one serve (1 Cup) of Whole Foods Market Red Lentil Dal With Spinach Soup. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Red Lentil Dal With Spinach Soup:


Nutrition Facts

Amount Per Selected Weight
  • Calories 78
  • Total Fat (g) 3
  • Saturated Fat (g) 2
  • Kilojoules 326
  • Sodium (mg) 212
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 3




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Food Details

A serve of Whole Foods Market Red Lentil Dal With Spinach Soup is 1 Cup and weighs 245 grams. It contains 190 calories, 8g fat, 23g carbohydrates, and 8 grams of protein. Each 100g of Whole Foods Market Red Lentil Dal With Spinach Soup has 212mg of sodium and 2 grams of sugars.

Whole Foods Market Red Lentil Dal With Spinach Soup Ingredients

Vegetable Stock (Water, Onions, Carrots, Cabbage, Celery, Mushrooms, Turnips, Black Peppercorn, Mustard Seed, Dill, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Coconut Milk (Coconut Extract, Water), Red Lentils, Spinach, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Cumin Seed, Garlic, Turmeric, Cinnamon, Chile Peppers, Cardamom, Black Peppercorn.



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