There are 90 calories in one serve (0.5 Cup) of White Rose Cottage Cheese, Non Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of White Rose Cottage Cheese, Non Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
326 -
Sodium (mg)
405 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of White Rose Cottage Cheese, Non Fat is 0.5 Cup and weighs 116 grams. It contains 90 calories, 0g fat, 7g carbohydrates, and 14 grams of protein. Each 100g of White Rose Cottage Cheese, Non Fat has 405mg of sodium and 4 grams of sugars.
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