There are 179 calories in 100 grams of Western Style Medley Flatbread Breakfast Sandwich, Egg, Uncured Ham, Peppers & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
749 -
Sodium (mg)
589 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 179 calories, 7g fat, 20g carbohydrates, and 12 grams of protein in Western Style Medley Flatbread Breakfast Sandwich, Egg, Uncured Ham, Peppers & Cheese.
Egg patty with uncured ham and peppers (whole eggs, nonfat milk, uncured smoked ham no nitrite or nitrate added except for those naturally occurring in celery juice powder and turbinado sugar [pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavoring], red bell peppers, green bell peppers, modified food starch, water, salt, xanthan gum, onion powder, black pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes). en:gluten,en:milk
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