There are 30 calories in one serve (1 Slice) of Western Family Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
1321 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
A serve of Western Family Cooked Ham is 1 Slice and weighs 28 grams. It contains 30 calories, 1g fat, 0.5g carbohydrates, and 5 grams of protein. Each 100g of Western Family Cooked Ham has 1321mg of sodium and 4 grams of sugars.
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