There are 100 calories in one serve (2 Oz) of Wellshire Black Forest Uncured Seasoned Deli Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wellshire Black Forest Uncured Seasoned Deli Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
749 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
80 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Wellshire Black Forest Uncured Seasoned Deli Ham is 2 Oz and weighs 56 grams. It contains 100 calories, 2g fat, 3g carbohydrates, and 17 grams of protein. Each 100g of Wellshire Black Forest Uncured Seasoned Deli Ham has 625mg of sodium and 0 grams of sugars.
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