Calories in Wegmans Microwavable Spinach

Calories in Wegmans Microwavable Spinach

There are 20 calories in one serve (2.5 Cups (85 grams) ) of Wegmans Microwavable Spinach. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Microwavable Spinach:


Nutrition Facts

Amount Per Selected Weight
  • Calories 24
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 100
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 24 calories, 2g protein, 0g fat, and 4g carbohydrates in Wegmans Microwavable Spinach.

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Wegmans Microwavable Spinach Ingredients

Spinach.

Food Notes

Keep Refrigerated. HOW TO COOK:Cook times may vary depending on your equipment. Microwave (1100 watts): 1. Place seam side up on microwave-safe plate. (Do not pierce bag). 2. Cook on HIGH 2-3 minutes. Rest 1 minute; carefully remove from microwave. Cut open bag avoiding steam; pour into serving dish. Season to taste.CAUTION: BAG IS HOT AND CONTAINS STEAM.Stovetop: 1. Remove spinach from bag and place in large skillet with 1 Tbsp water. 2. Cook on MEDIUM-HIGH, stirring until spinach is wilted and tender, 2-3 minutes. Season to taste. Chef Tips:Try our Simple Saut̩ed Greens technique! Heat Pure Olive Oil in panon MEDIUM-HIGH heat, add desired amount of greens. Cook, stirring, 2 Р3 minutes until spinach begins to wilt. Add soy sauce; stir to coat. Serve and enjoy!

CAUTION: BAG IS HOT AND CONTAINS STEAM.



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