There are 216.87 calories in one serve (40 G Serving With 125Ml Of Semi-Skimmed Milk) of Waitrose Wheat Flakes, Fruit & Fibre. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Wheat Flakes, Fruit & Fibre:
Nutrition Facts
Amount Per Selected Weight
-
Calories
542
-
Total Fat (g)
12 -
Saturated Fat (g)
8 -
Kilojoules
2268 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
19
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Food Details
A serve of Waitrose Wheat Flakes, Fruit & Fibre is 40 G Serving With 125Ml Of Semi-Skimmed Milk and weighs 40 grams. It contains 216.87 calories, 4.9g fat, 33.4g carbohydrates, and 7.6 grams of protein. Each 100g of Waitrose Wheat Flakes, Fruit & Fibre has 300mg of sodium and 36 grams of sugars.
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