There are 137.01 calories in one serve (35 G) of Unknown Instant Oats, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Instant Oats, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
391
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1636 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Unknown Instant Oats, Whole Grain is 35 G and weighs 35 grams. It contains 137.01 calories, 2.44g fat, 24.64g carbohydrates, and 4.14 grams of protein. Each 100g of Unknown Instant Oats, Whole Grain has 59mg of sodium and 4 grams of sugars.
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