There are 200 calories in one serve (2 Pieces) of Unknown Breaded Sole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Breaded Sole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
669 -
Sodium (mg)
440 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Unknown Breaded Sole Fillets is 2 Pieces and weighs 125 grams. It contains 200 calories, 6g fat, 24g carbohydrates, and 12 grams of protein. Each 100g of Unknown Breaded Sole Fillets has 440mg of sodium and 1 grams of sugars.
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