There are 230 calories in one serve (1 Cup) of Uncle Ben's Ready Rice, cheddar Broccoli Flavored. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Uncle Ben's Ready Rice, cheddar Broccoli Flavored:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
602 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Uncle Ben’s Ready Rice, cheddar Broccoli Flavored is 1 Cup and weighs 160 grams. It contains 230 calories, 5g fat, 41g carbohydrates, and 4 grams of protein. Each 100g of Uncle Ben’s Ready Rice, cheddar Broccoli Flavored has 438mg of sodium and 1 grams of sugars.
Uncle Ben’s Ready Rice, cheddar Broccoli Flavored Ingredients
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate. Riboflavin, Folic Acid), Canola Oil, Less Than 2% Of Modified Tapioca Starch, Salt, Corn Maltodextrin, Buttermilk*, Palm Oil, Whey*, Reduced Lactose Whey*, Corn Syrup Solids, Natural Flavor (Includes Pork Gelatin), Sunflower Oil, Cheddar Blue Parmesan Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion*, Mono And Diglycerides, Spice, Turmeric Extract (Color), Annatto Extract (Color), L-Arginine, Enrichment (Iron Phosphate. Niacinamide, Thiamine Mononitrate, Folic Acid).
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