There are 245 calories in one serve (2.2 Wt. Oz.) of Umpqua Oats Unsweetened Oatmeal, Blueberry Apple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Umpqua Oats Unsweetened Oatmeal, Blueberry Apple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1653 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
A serve of Umpqua Oats Unsweetened Oatmeal, Blueberry Apple is 2.2 Wt. Oz. and weighs 62 grams. It contains 245 calories, 6g fat, 40g carbohydrates, and 9 grams of protein. Each 100g of Umpqua Oats Unsweetened Oatmeal, Blueberry Apple has 5mg of sodium and 3 grams of sugars.
Umpqua Oats Unsweetened Oatmeal, Blueberry Apple Ingredients
Whole Rolled Oat Groats, Flax Seed, Chia Seed, Freeze Dried Apples, Freeze Dried Wild Blueberries.
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