There are 113.45 calories in one serve (1 Serving) of Tesco Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
594 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Tesco Quinoa is 1 Serving and weighs 80 grams. It contains 113.45 calories, 2.2g fat, 18.2g carbohydrates, and 3.5 grams of protein. Each 100g of Tesco Quinoa has 50mg of sodium and 1 grams of sugars.
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