There are 310 calories in one serve (1 Tamale) of Tamales With Quinoa, Sun Dried Tomato And Mushrooms Cedarlane. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
912 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 218 calories, 6.34g protein, 18.31g carbohydrates, and 14.08g of fat in Tamales With Quinoa, Sun Dried Tomato And Mushrooms. Each serve of Tamales With Quinoa, Sun Dried Tomato And Mushrooms is 142g.
The nutrition information for Tamales With Quinoa, Sun Dried Tomato And Mushrooms comes from data published by USDA (United States Department of Agriculture).
Tamales With Quinoa, Sun Dried Tomato And Mushrooms Cedarlane Ingredients
Corn, Corn Masa Flour (Corn Treated With Lime), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Fat Free Cultured Greek Yogurt (Grade A Nonfat Milk Contains The Following Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Spinach, Cooked Quinoa (Quinoa, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Water, Butter (Pasteurized Cream), Mushrooms, Tomatoes, Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {A Natural Mold Inhibitor}), Organic Sugar, Onions, Pitted Kalamata Olives (Olives, Water, Salt, Vinegar, Spices {Rosemary, Thyme & Laurel Leaves}, Olive Oil), Sundried Tomatoes (Tomatoes, Salt), Aluminum Free Baking Powder, Salt, Expeller Pressed Canola Oil, Parsley, Spices, Red Pepper Chili Flakes, Garlic Powder.
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