There are 100 calories in one serve (3 Oz) of Swordfish Steak Wild Caught Monterey Bay Seafood. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
118
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
494 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 118 calories, 20g protein, 0g carbohydrates, and 4.12g of fat in Swordfish Steak Wild Caught. Each serve of Swordfish Steak Wild Caught is 85g.
The nutrition information for Swordfish Steak Wild Caught comes from data published by USDA (United States Department of Agriculture).
Swordfish Steak Wild Caught Monterey Bay Seafood Ingredients
Swordfish.
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