There are 70 calories in one serve (2 Tbsp) of Sweetened & Flaked Coconut Shurfine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
30 -
Kilojoules
1954 -
Sodium (mg)
233 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 467 calories, 6.67g protein, 46.67g carbohydrates, and 33.33g of fat in Sweetened & Flaked Coconut. Each serve of Sweetened & Flaked Coconut is 15g.
The nutrition information for Sweetened & Flaked Coconut comes from data published by USDA (United States Department of Agriculture).
Sweetened & Flaked Coconut Shurfine Ingredients
Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, And Sodium Metabisulfite (To Retain Whiteness).
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