There are 70 calories in one serve (2 Tbsp) of Spectrum Essentials Organic Ground Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spectrum Essentials Organic Ground Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
43 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Spectrum Essentials Organic Ground Flaxseed is 2 Tbsp and weighs 14 grams. It contains 70 calories, 6g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Spectrum Essentials Organic Ground Flaxseed has mg of sodium and grams of sugars.
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