There are 110 calories in one serve (1 Packet) of Southern Home Instant Oatmeal, Apples & Cinnamon, Lower Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Instant Oatmeal, Apples & Cinnamon, Lower Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1485 -
Sodium (mg)
403 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
10
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Food Details
A serve of Southern Home Instant Oatmeal, Apples & Cinnamon, Lower Sugar is 1 Packet and weighs 31 grams. It contains 110 calories, 1.5g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Southern Home Instant Oatmeal, Apples & Cinnamon, Lower Sugar has 403mg of sodium and 19 grams of sugars.
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