Calories in Sole Cheese, Cotija

Calories in Sole Cheese, Cotija

There are 100 calories in one serve (1 oz (28 grams) ) of Sole Cheese, Cotija. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Sole Cheese, Cotija:


Nutrition Facts

Amount Per Selected Weight
  • Calories 357
  • Total Fat (g) 29
  • Saturated Fat (g) 18
  • Kilojoules 1494
  • Sodium (mg) 89
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 25




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Food Details

On a per 100 gram basis, there are 357 calories, 25g protein, 29g fat, and 4g carbohydrates in Sole Cheese, Cotija.

A strong-flavored, salty hard cheese that’s simply great when you grate it over veggies, salads, and Mexican dishes.Milk Type: Cow Origin: USA

Sole Cheese, Cotija Ingredients

Keep Refrigerated Until Use. Remove From Refrigeration And Unwrap 90 Minutes Prior To Serving For Best Flavor. — Ingredients: Pasteurized Cow’S Milk, Salt, Microbial Enzymes.

Food Notes

Keep refrigerated until use. Remove from refrigeration and unwrap 90 minutes prior to serving for best flavor.

ALLERGENS: Contains Milk. Other allergens may be present due to shared preparation area.



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