There are 230 calories in one serve (0.33 Cup) of Signature Select Granola, Seed & Fruit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Signature Select Granola, Seed & Fruit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
20 -
Saturated Fat (g)
3 -
Kilojoules
1749 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
7
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Food Details
A serve of Signature Select Granola, Seed & Fruit is 0.33 Cup and weighs 55 grams. It contains 230 calories, 11g fat, 25g carbohydrates, and 4 grams of protein. Each 100g of Signature Select Granola, Seed & Fruit has 173mg of sodium and 24 grams of sugars.
Signature Select Granola, Seed & Fruit Ingredients
Fruit And Seeds (Sunflower Seeds, Raisins, Pumpkin Seeds, Flax Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt.
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