There are 71 calories in 100 grams of Shoprite, Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 5g carbohydrates, and 12 grams of protein in Shoprite, Cottage Cheese.
Cultured pasteurized nonfat milk, nonfat milk, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural and artificial flavor, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness). en:milk
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