There are 169.1 calories in one serve (45 G) of Sharpham Park Crunchy Spelt Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sharpham Park Crunchy Spelt Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
376
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1573 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Sharpham Park Crunchy Spelt Bran Flakes is 45 G and weighs 45 grams. It contains 169.1 calories, 1.1g fat, 33g carbohydrates, and 4.3 grams of protein. Each 100g of Sharpham Park Crunchy Spelt Bran Flakes has 0mg of sodium and 5 grams of sugars.
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