There are 120 calories in one serve (5.5 Dates) of Shams Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shams Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1255 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
73 -
Protein (g)
3
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Food Details
A serve of Shams Pitted Dates is 5.5 Dates and weighs 40 grams. It contains 120 calories, 0g fat, 31g carbohydrates, and 1 grams of protein. Each 100g of Shams Pitted Dates has 0mg of sodium and 73 grams of sugars.
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