There are 353 calories in 100 grams of Self-Rising Enriched Yellow Corn Meal Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
353
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1477 -
Sodium (mg)
1235 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 353 calories, 3g fat, 74g carbohydrates, and 9 grams of protein in Self-Rising Enriched Yellow Corn Meal Mix.
Enriched degerminated yellow corn meal and enriched flour (degerminated yellow corn meal, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), salt. en:gluten
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