There are 130 calories in one serve (0.5 Cup Drained) of Season Skinless & Boneless Mackerel in 100% Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Season Skinless & Boneless Mackerel in 100% Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
640 -
Sodium (mg)
541 -
Alcohol (g)
0 -
Cholesterol (mg)
82 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Season Skinless & Boneless Mackerel in 100% Olive Oil is 0.5 Cup Drained and weighs 85 grams. It contains 130 calories, 6g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Season Skinless & Boneless Mackerel in 100% Olive Oil has 541mg of sodium and 0 grams of sugars.
Season Skinless & Boneless Mackerel in 100% Olive Oil Ingredients
Mackerel, Olive Oil, Salt.
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