There are 70 calories in one serve (0.5 Cup) of Schroeder Cottage Cheese, Fat Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schroeder Cottage Cheese, Fat Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
645 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
A serve of Schroeder Cottage Cheese, Fat Free is 0.5 Cup and weighs 110 grams. It contains 70 calories, 0g fat, 8g carbohydrates, and 8 grams of protein. Each 100g of Schroeder Cottage Cheese, Fat Free has 645mg of sodium and 5 grams of sugars.
Schroeder Cottage Cheese, Fat Free Ingredients
Grade A Skim Milk, Salt, Less Than 2% Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Guar Gum, Carrageenan, Locust Bean Gum, Acetylated Monoglycerides, Dextrose, Sodium Aluminosillicate (Added To Prevent Caking), Titanium Dioxide, Potassium Sorbate, Xanthan Gum, Vitamin A, Calcium Chloride, Cultures, Enzymes.
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