There are 110 calories in one serve (0.25 Cup) of Sam's Choice Couscous with Apple & Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sam's Choice Couscous with Apple & Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
958 -
Sodium (mg)
542 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
6
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Food Details
A serve of Sam’s Choice Couscous with Apple & Pumpkin Seeds is 0.25 Cup and weighs 48 grams. It contains 110 calories, 3.5g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Sam’s Choice Couscous with Apple & Pumpkin Seeds has 542mg of sodium and 15 grams of sugars.
Sam’s Choice Couscous with Apple & Pumpkin Seeds Ingredients
Durum Wheat Semolina, Dried Apples, Dried Cranberries, Toasted Pumpkin Seeds, Seasoning (Garlic Powder, Salt, Dehydrated Garlic, Spice, Natural Butter Flavor, Parsley, Canola Oil), Less Than 2% Rice Concentrate Added To Prevent Caking.
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