There are 140 calories in one serve (2 Dates) of Sahara Gold Natural Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sahara Gold Natural Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
2
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Food Details
A serve of Sahara Gold Natural Dates is 2 Dates and weighs 46 grams. It contains 140 calories, 0g fat, 36g carbohydrates, and 1 grams of protein. Each 100g of Sahara Gold Natural Dates has 22mg of sodium and 63 grams of sugars.
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