There are 253 calories in 100 grams of Rotella'S Italian Bakery Inc. 100% Whole Wheat Multi-Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1059 -
Sodium (mg)
443 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 253 calories, 4g fat, 43g carbohydrates, and 14 grams of protein in Rotella’S Italian Bakery Inc. 100% Whole Wheat Multi-Grain.
Whole wheat flour, water, course cracked wheat, wheat gluten, yeast, honey, fully refined soybean oil, granulated sugar, salt, sunflower seeds, 100% hulled sesame seeds, precooked long grain brown rice, hulled millet flour, barley, calcium propionate ( to
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