There are 232 calories in 100 grams of Roman Meal Sungrain, 100% Whole Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
971 -
Sodium (mg)
453 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 232 calories, 3g fat, 45g carbohydrates, and 11 grams of protein in Roman Meal Sungrain, 100% Whole Wheat Bread.
Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten, whole grain wheat flakes, honey, soybean oil, salt, dough concentrates, contains one or more of the following (monoglycerides, enzymes, ascorbic acid, sodium stearoyl, lactylate, datem). calcium propionate (mold inhibitor). monocalcium phosphate, calcium sulfate, soy lecithin.
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