There are 364 calories in 100 grams of Rolled Porridge Oats. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Rolled Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
100 grams of Rolled Porridge Oats has 364 calories, 8g fat, 62g carbohydrates (including 1g sugar), and 12 grams of protein.
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