There are 240 calories in one serve (0.5 Cup) of Rogers Five Grain Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rogers Five Grain Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
15 -
Saturated Fat (g)
4 -
Kilojoules
1824 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Rogers Five Grain Granola is 0.5 Cup and weighs 55 grams. It contains 240 calories, 8g fat, 37g carbohydrates, and 6 grams of protein. Each 100g of Rogers Five Grain Granola has 173mg of sodium and 16 grams of sugars.
Rogers Five Grain Granola Ingredients
Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt.
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