There are 514 calories in 100 grams of Roasted Salted Pumkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
514
-
Total Fat (g)
38 -
Saturated Fat (g)
8 -
Kilojoules
2149 -
Sodium (mg)
1649 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
On a per 100g basis, there are 514 calories, 38g fat, 24g carbohydrates, and 30 grams of protein in Roasted Salted Pumkin Seeds.
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