There are 15 calories in one serve (0.5 Cup) of Raley's Whole Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Raley's Whole Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
13
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
54 -
Sodium (mg)
308 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Raley’s Whole Asparagus Spears is 0.5 Cup and weighs 120 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Raley’s Whole Asparagus Spears has 308mg of sodium and 1 grams of sugars.
Raley’s Whole Asparagus Spears Ingredients
Asparagus, Water, Salt.
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